Cabbage wrapped Pollock

Ingredients

• Pollock fillets
• 1 Onion
• 1 Sweet Pepper (any colour)
• Cooked Rice
• 1 hard boiled egg and 1 lightly beaten raw egg
• Cabbage Leaves
• 1 tin of chopped Tomatoes
• Handful of grated Cheese
• Salt & Pepper

Method

1. Finely chop a medium sized onion and saute in butter for a few minutes
   
2. Add some chopped sweet peppers or chopped celery and saute for a couple more minutes
   
3. Add bite sized pieces of fish and gently saute for a couple more minutes making sure you don't break the fish up too much
   
4. Cover the pan and leave for 5 minutes over a very low heat
   
5. Meanwhile soak 6 cabbage leaves in boiling water to soften them
   
6. Add cooked rice, 1 chopped hard boiled egg and also 1 beaten raw egg and some salt and pepper. Combine gently
   
7. Lay a softened cabbage leaf onto a board and add a spoonful of the fish and rice mixture.
   
8. Turn in the sides of the cabbage leaf and then roll up and place into a greased oven proof dish with the seam underneath
   
9. Carry on and roll up the remaining cabbage leaves and fish mixture.
   
10. Poor a tin of chopped tomatoes over the cabbbage rolls and then add a good handful of grated cheese and some seasoning
    
11. Cover with foil and bake in a preheated oven (180 deg) for 20 minutes
    
12. If you would like to brown the cheese on top remove the foil for the last 5 minutes
13. Either serve the rolls whole or cut in half to show the inside